Sensory Anchor Library

A Somatic Bridge from Stress to Safety

Stop trying to think your way out of a physical state. The Sensory Anchor Library is a proprietary somatic toolkit designed for high-functioning individuals who need a fast, effective, and science-backed way to regulate their nervous system without the noise of traditional wellness apps.

Built on the foundations of Polyvagal Theory and Somatic Experiencing, this library moves beyond "mood tracking" into true physiological regulation. It provides the exact sensory data your body needs to shift from a survival state back into a state of safe, productive flow.

Inside the Archive

• The State-Selection Dashboard: Three targeted gateways—Spiraling (High Alert), The Fog (Stuck), and The Hum (Distracted)—that filter your experience based on your body's immediate needs.
• 9 Proprietary Somatic Anchors: Each anchor includes step-by-step instructions and a "Scientific Why" written for clarity and confidence.
• Guided Audio Suite: 60-second guided recordings for every anchor, plus ambient background tracks for self-led practice.
• The Somatic Journal: A structured space to "witness the feeling" and document the 1% shifts in your nervous system.
• AI-Powered Trend Analysis: Proprietary prompts to help you identify long-term patterns, effective anchors, and the physical signs of your growing resilience.

The Methodology

While most wellness tools focus on "top-down" mindset shifts, the Indi Glow Living method is "bottom-up." We use temperature, vibration, resistance, and breath to signal safety directly to the brainstem. This is not about fixing your life; it's about regulating your system so you can lead it.

License & Use

• Type: Digital Download (Notion Template + Audio Files).
• Access: Single-User Personal License.
• IP Protection: This framework and its audio guides are the intellectual property of Indi Glow Living. Redistribution or commercial use is strictly prohibited.

Why It’s Free (For Now)

This library is a foundational resource for the Indi Glow Living community. We believe that everyone deserves the tools to feel safe in their own body. By joining the Archive, you are gaining a lifetime tool for personal resilience.

Technical Requirements

• Platform: This library lives in Notion (Free or Paid accounts).
• AI Features: The Trend Analysis and Translation tools utilize Notion AI. Most new Notion accounts include approximately 20 free AI responses, allowing you to experience the data-driven side of the Archive immediately. Continued use of AI features requires a Notion AI subscription.
• Audio: Guided audio is hosted within the template and is accessible on all devices via the Notion app or web browser.

Note: While this Library is a powerful tool for navigating the stresses of daily life, it is a somatic resource, not a clinical treatment. It is designed to support your functioning, not replace professional medical or mental health care.